Yoga Stretching For Great Abs

By Chris Dean

If you really want some fabulous and flat abs, stretching exercises will help you get there. Stretching exercises will also aid in weight loss. In addition to these exercises helping you spine and your hips, they are also great in giving your abs that flat look you've been yearning for. These exercises will also help strengthen your abdominal muscles.

Did you know that poor posture, along with not having a flexible body, can cause your abdominal muscles not to work properly? When you do stretching exercises, they can help your legs, hips and spine get into shape. This will help strengthen your abdominal muscles and will also help your body to become flexible again.

Exactly what kinds of exercises are beneficial to improve your abdominal area? Well, how about yoga? Yes, yoga is good for your abdominal muscles because it involved stretching, which will help tone and firm your abdominal muscles. The middle part of your abdominal area will become leaner and thus, the flattening of your abs will come into place.

As you do these yoga stretches, keep in mind that you're not just stretching for your abdominal area, but you are also stretching for weight loss. Eventually, as you stretch and the extra belly fat comes off, the weight will come off as well.

Let's start by describing some of the yoga stretches that you can do:

Torso Stretch

Start by lying on your stomach. Your hands should be on the floor, flat. While in this position, make sure your hands are close to your chest. Using the tops of both feet, proceed to move the upper body part upward. Make sure your shins are on the floor as you're doing this. As you press your hands into the floor, your arms should be straight. Take a breath and hold it in for 40 seconds.

Yoga Crunch

Start by lying on your back. Pull your knees to your chest area. Your hands should be placed over your head. Make sure your hands are on the floor behind you. As you raise your legs, flex your feet upward toward the ceiling. As you bring your legs down, use your abdominal muscles to do it. When your back starts to arch, stop. Bring your legs back to your chest area. Do the entire process over. You can start out slow, but the goal is to get up to at least 10 repetitions.

There are some suggestions that you should take into consideration:

When you're doing these stretching exercises, it's important to go slow and control your movements. This will help your abdominal muscles a lot. In yoga, it's important to breathe properly. When you inhale and exhale, it helps your muscles and helps you to further your stretches. It's also important to have a connection, with your mind, body and soul.

The more you do these stretches, the better you will feel. You will start to see a change in your body, including flat abs and toned body. Stretching exercises help to fulfill to goal of weight loss as well great abs.

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